EFT Chart Modified Version

 

 

eft points                  eft hand points

  

 

● Crown point is at the very top of your head.

 

The Setup

 

Tap on whatever emotion is the most problematic.

Be as specific as possible.

Take a SUDS Level: Subjective Units of Distress

Zero: Feeling neutral, calm and unaffected

Ten: Feeling highest amount of distress

 

The First Setup and First Sequence

 

Tap the Karate Chop point or rub the Sore Spot while you repeat three times:

“Even though I have this __________ … I completely accept myself.

 

Tap 7 to 10 times on each point.

While tapping, repeat the Reminder Phrase: “This (problem/feeling)”

C = Crown

EB = Eyebrow beginning

SE = Side of the Eye

UE = Under the Eye

UN = Under the Nose

Ch = Between Lower Lip & Chin

CB = Collarbone beginning

UA = Under the Arm

Th = Thumbnail corner (can omit)

IF = Index Fingernail corner (can omit)

MF = Middle Fingernail corner (can omit)

LF = Little Fingernail corner (can omit)

KC = Karate Chop

 

Repeat points.

Take another SUDS Level.

 

The Second Setup and Second Sequence

 

Tap the Karate Chop point or rub the Sore Spot while you repeat three times:

“Even though I still have this _________… I completely accept myself.”

 

Tap 7 to 10 times on each point.

While tapping, repeat the Remainder Phrase: “Remaining (problem/feeling)”

C = Crown

EB = Eyebrow beginning

SE = Side of the Eye

UE = Under the Eye

UN = Under the Nose

Ch = Between Lower Lip & Chin

CB = Collarbone beginning

UA = Under the Arm

Th = Thumbnail corner (can omit)

IF = Index Fingernail corner (can omit)

MF = Middle Fingernail corner (can omit)

LF = Little Fingernail corner (can omit)

KC = Karate Chop

 

Repeat points.

Take another SUDS Level. 

Repeat the sequence until feeling is cleared and SUDS is at zero.

Repeat the sequence from the beginning for other feelings.

Run a short mental movie on the problem and/or situation while tapping.

Notice additional harmful emotions.

Tap on additional emotions.

 

Set-Up Versions

 

“Even though I have (this problem/feeling)...

... I completely accept myself.”

... I deeply and completely accept myself.”

... I deeply and completely love & accept myself.”

... I completely forgive and accept myself.”

... I completely forgive and free myself.”

 

Alternative Ways of Tapping

 

Tap and Alternate

Alternate problem phrase, then healthy choice phrase you tap each point.

End all tapping with healthy choices.

 

Tap and Repeat only Healthy Choices

Repeat healthy phrases as you tap each point.

 

 

 

Back to Emotional Freedom Technique Page

 

 

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Rebalancing Your Mind into Health allows You to Break Free