Resource Books about
Healthy Living & Greater Awareness
This is a list of books that I have found to contain useful information about healthy living and also about greater awareness of life. I wish you good learning for better health, self discovery and just plain fun.
Healthy Weight and Eating
Mehmet C. Oz, M.D.
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
Description: Dr. Mehmet C. Oz and co-author Dr. Michael Roizen are quickly becoming a widely recognized team of medical experts in their bestselling YOU series. This book focuses on food metabolism, nutrition and waist management. It explains how and why belly fat is an indicator of a person's health and fitness. It explains how the brain, stomach, hormones, muscles, heart, genetics and stress levels all interact biologically to determine body size. It also offers a diet with recipes and an exercise plan, and a two-week 'rebooting' program.
Christine Lydon, M.D.
Ten Years Younger: 6 Weeks to a Leaner, Younger-Looking You
Description: Dr. Christine Lydon has made it her life's work to educate people about sound nutrition, disease prevention and non-pharmaceutical alternatives for increased longevity, effective training techniques, and lasting approaches to weight loss. This book includes a detailed meal plan and dozens of quick, easy recipes that take the guess work out of eating for a fabulous physique. It also offers a fully illustrated with photos training program, for maximum fat burning and to combat aging.
Sue Ellen Browder
The Power: 11 ways women gain unhealthy weight and how you can take charge of them
Description: An excellent resource for both men and women on weight management.
Jillian Michaels and Mariska van Aalst
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Description: Master Your Metabolism offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
William Dufty
Sugar Blues
Description: A classic best seller about sugar and its health destructive nature.
Healthy Living
Mehmet C. Oz, M.D.
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
Description: Welcome to your body. Dr. Mehmet C. Oz, professor and vice chairman of Surgery at Columbia University and director of the Cardiovascular Institute and the Complementary Medicine Program at New York Presbyterian Hospital, and co-author Dr. Michael Roizen are quickly becoming a widely recognized team of medical experts in their bestselling YOU series. This book is packed with information about the body's organs and organ systems, including the heart, brain, lungs, immune system, bones, and sensory organs. It debunks common myths about the body parts and functions, and offers facts and advice to keep the body running long and strong. It explains diseases and how they affect the body, and advice on how to prevent and overcome conditions that threaten the quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes and alternative approaches, this book offers an easy, comprehensive and life-changing plan for a longer, youthful and healthier life.
YOU: Staying Young: The Owner's Manual for Extending Your Warranty
Description: Welcome to Book Three of the popular YOU series by Dr. Oz and Dr. Roizen.
YOU: The Owner's Manual, shows how the human body works in general; YOU: On a Diet, speaks about the health problems of belly fat and how the human body loses weight and stays fit; and their recent book, YOU: Staying Young, explains how to prevent physical aging and prolong a youthful life. It negates the old belief that at about age 40, the human body innately begins a slow and steady decline of mental capabilities, eyes, ears, joints, arteries, libido and body systems.
Andrew Weil, M.D.
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future
Description: Dr. Andrew Weil, a world-renowned leader and pioneer in the field of natural health gives readers a sensible approach to reforming America’s health care system. In part he speaks about one of the main reasons American health care is so expensive is that our interventions are based in expensive technology—including pharmaceutical drugs, rather than emphasizing cost-effective low-tech methods of intervening in disease. He speaks about our entire health care system is geared toward intervention in established disease, yet the vast majority of that disease is lifestyle related and therefore preventable.
Breakthrough: The Miracle Mineral Supplement of the 21st Century
Description: Inventor Jim Humble describes in detail the discovery of the Miracle Mineral Supplement, and how to make and use it. The book is provided both in hard copy and as a free e-book download. It may very well be the cure for AIDS, hepatitis A, B and C, malaria, herpes, TB, most cancer and many more of mankind's worse diseases. More than 75,000 disease victims have been included in the field tests in Africa. Separate tests conducted by the Malawi government produced identical 99% cure results. Over 60% of the AIDS victims that were treated in Uganda were well in 3 days, with 98% well within one month. More than 90% of the malaria victims were well in 4 to 8 hours. Dozens of other diseases were successfully treated and can be controlled with this new mineral supplement. It also works with colds, flu, pneumonia, sore throats, warts, mouth sores, and even abscessed teeth.
Project Camelot interviews Jim Humble, the man behind MMS: Miracle Mineral Supplement
Chlorine Dioxide - DMSO Treatment
Louise Hay
You Can Heal Your Life
Description: An excellent resource about how your thoughts affect your body and your life.
John Sarno, M.D.
Healing Back Pain: The Mind-Body Connection
Description: Dr. John Sarno, a medical pioneer, offers case histories and results of in-depth mind-body research concerning the emotional root cause of pain in the back, neck, shoulders, buttocks, and limbs.
The Mindbody Prescription: Healing the Body, Healing the Pain
Description: Dr. John Sarno explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne.
Herbert Benson, M.D.
The Relaxation Response
Description: Dr. Benson's simple and highly effective relaxation method is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.
Phil Nuernberger, Ph.D.
Freedom from Stress: A Holistic Approach
David Gamou
Freedom from Stress: How to Take Control of Your Life
Melody Beattie
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Description: Melody Beattie is a nationally recognized author who has written best-selling books about codependency for well over twenty years. Reflecting back on her own personal experiences, she writes about the pattern of trying to control or change someone who repeatedly makes trouble for themselves and others, and who usually is manipulating and controlling others as well.
Bruce N. Eimer, Ph.D.
Hypnotize Yourself Out of Pain Now: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Second Edition)
Description: Bruce Eimer, after being severely injured in an accident and gaining first-hand experience of dealing with chronic pain, aimed to write a practical resource guide for anyone suffering from chronic pain. It is written with a straightforward, compassionate approach that offers easy to follow self-help hypnotic techniques in order to meet the range of challenges faced by pain sufferers. It teaches how to use self-hypnosis to relieve pain, how to tap into one’s own innate ability to control pain, how to interrupt the body’s pain loop and gives a variety of tools for healing. Also included is a complimentary CD that contains guided imagery and relaxation exercises, therapeutic touch and stress control strategies, along with a host of other helpful materials.
Greater Awareness
The Biology of Belief
The Wisdom of Your Cell
About the Author: One of the shining lights to emerge from the new sciences is cellular biologist and bestselling author, Bruce Lipton PhD. His work explains the groundbreaking insight into the function of genes, and gives evidence disproving the old vision that genes are self actualizing (turn on and off). He thoroughly explains how current scientific data reveals that there is no such thing as an on/off function for a gene because genes are blueprints (plans) to make proteins, which are the building blocks that give shape to the structure.
Bruce Lipton - The New Biology - Where Mind and Matter Meet - 1 of 2
Bruce Lipton - The New Biology - Where Mind and Matter Meet - 2 of 2
Taking the Quantum Leap: The New Physics for Nonscientists
Mind into Matter: A New Alchemy of Science and Spirit
Dr. Quantum's Little Book Of Big Ideas: Where Science Meets Spirit
About the Author: Click on his name, review the vast list of books and choose for yourself. It is extraordinary! Fred Alan Wolf is a physicist, writer, and lecturer who earned his Ph.D. in theoretical physics at UCLA in 1963. He continues to write, lecture throughout the world, and conduct research on the relationship of quantum physics to consciousness.
Gary E. Schwartz, Ph.D.
The Afterlife Experiments
Gregg Braden
Fractional Time: The Secret of 2012 and a New World Age
The Isaiah Effect
The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits
The Divine Matrix: Bridging Time, Space, Miracles, and Belief
Awakening to Zero Point
Walking Between the Worlds
Barbel Mohr
Cosmic Ordering: The Next Adventure
Introductory Quote: Good Morning. Here the universe speaks: "Today, I will assume the burden of all your problems. What's more, I will not need your help. So, sit back and enjoy the day!"
Description: Author Barbel Mohr delves deeper into the idea of placing orders with the universe, with more hints and ideas behind the belief that we are in charge of our own reality. Mohr's playful, simple approach to this popular concept is both entertaining and inspirational. This book includes more of Mohr's experiences as well as stories from readers who've used the Cosmic Ordering Service themselves.
Joseph Murphy, Ph.D., D.D.
Putting the Power of the Subconscious Mind to Work: Reach New Levels of Career Success Using the Power of your Subconscious Mind
Masaru Emoto
The Hidden Messages in Water
Description: New York Times Bestseller, this revolutionary work by internationally renowned Japanese scientist Masaru Emoto describes how the molecules of water are affected by our thoughts, words and feelings. The implications of this research create a powerful awareness of how we can positively impact the earth and our personal health.
The Secret Life of Water
Description: Internationally renowned Japanese scientist and bestselling author Masaru Emoto makes yet another powerful contribution to research in spiritual consciousness. In this book, Emoto guides us along water’s remarkable journey through our planet and continues his work to reveal water’s secret life to mankind. He shows how we can apply its wisdom to our own lives, as well as rejuvenate our planet.
Deepak Chopra, M.D.
Ageless Body, Timeless Mind
The Higher Self
Life After Death
The Spontaneous Fulfillment of Desire
The Third Jesus: The Christ We Cannot Ignore
Reinventing the Body, Resurrecting the Soul: How to Create a new You
Description: Author Deepak Chopra speaks about transformation as a process that must involve the soul. The soul, seemingly invisible, aloof and apart from the material world, actually creates the body. Every cell of the body is made up of two invisible ingredients; awareness and energy.
Ester and Jerry Hicks - Abraham
Ask and it is Given
The Law of Attraction
The Amazing Power of Deliberate Intention
The Astonishing Power of Emotions
The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
Edgar Cayce Series
Many Mansions: The Edgar Cayce Story on Reincarnation
By Gina Cerminara and Hugh Lynn
Cayce Edgar Cayce: Modern Prophet
By Mary Ellen Carter and Harmon H. Bro
The Edgar Cayce Primer: Discovering the Path to Self Transformation
By Herbert Puryear
The Edgar Cayce Remedies
By William A. Mcgarey
Sylvia Browne
Temples on the Other Side: How Wisdom Beyond the Veil can help you Right Now
The Mystical Life of Jesus: An Uncommon Perspective on the Life of Christ
The Two Marys: The Hidden History of the Mother and Wife of Jesus
Neale Donald Walsch
Conversations With God / Series 1,2,3
Communication With God
The New Revelations: A Conversation With God
Home With God: In a Life That Never Ends
Doreen Virtue, Ph.D.
The Crystal Children
Doreen Virtue, a spiritual psychologist and bestselling author, offers significant research about children born since the 1970s that are becoming increasingly more sensitive, aware, and psychic. Her many writing speak about the first generation of the new children known as Indigo Children, followed in the 1990s by the Crystal Children, and now the new Rainbow Children are starting to emerge.
Dr. Doreen Virtue on the Indigo Evolution
Indigo & Crystalline Children
The Indigo Children have been incarnating on the Earth for the last 100 years. The early Indigos were pioneers and wayshowers. After World War II, a significant number were born, and these are the Indigo adults of today. However, in the 1970s a major wave of Indigos were born. We now have a whole generation of Indigos who are in their late twenties and early thirties who are about to take their place as leaders in the world. Indigos continued to be born up to about the year 2000, with increasing abilities and degrees of technological and creative sophistication.
The Crystal Children began to appear on the planet around the year 2000. These are extremely powerful children, whose main purpose is to take us to the next level in our evolution, and reveal to us our inner power and divinity. They function as a group consciousness rather than as individuals, and they live by the" Law of One" or Unity Consciousness.
The Children of Now: Crystalline Children, Indigo Children, Star Kids, Angels on Earth, and the Phenomenon of Transitional Children
by Meg Blackburn Losey
Conversations With the Children of Now: Crystal, Indigo, and Star Kids Speak About the World, Life, and the Coming 2012 Shift
by Meg Blackburn Losey
Indigo Adults: Forerunners of the New Civilization
by Kabir Jaffe and Ritama Davidson
Anger and the Indigo Child
by Dianne Lancaster
Caroline Myss, Ph.D.
Entering the Castle: An Inner Path to God and Your Soul
Michael Newton, Ph.D.
Destiny of Souls
Journey of Souls
Gary Renard
The Disappearance of the Universe
Your Immortal Reality
Robert Schwartz
Courageous Souls
Description: Explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for purposes of spiritual growth. The book contains ten true stories of people who planned physical illness, having handicapped children, deafness, blindness, drug addiction, alcoholism, losing a loved one, and severe accidents. It offers wisdom on a more conscious level; allowing feelings of anger, guilt, blame, and victimization to be healed and replaced by acceptance, forgiveness, gratitude, and peace.
George Anderson and Andrew Barone
Walking in the Garden of Souls: George Anderson's Advice from the Hereafter, for Living in the Here and Now
Astral Traveling
Out of Body Experiences: How to Have Them and What to Expect
By Robert Peterson and Charles Tart
Journeys Out of the Body
By Robert Monroe
Aura Reading
Auras: See Them in Only 60 seconds
By Mark Smith
How To See and Read The Aura
By Ted Andrews
Inner Harmony Hypnosis
Southview Commons
300 White Spruce Blvd. Suite 018
Rochester, New York 14623
585.662.9665
Fax: 585.654.9323
helga@innerharmonyhypnosis.com
www.InnerHarmonyHypnosis.com
Rebalancing Your Mind into Health allows You to Break Free