Resource Books about

Healthy Living and Greater Awareness

 

This is a list of books that I have found to contain useful information about healthy living and also about greater awareness of life. I wish you good learning for better health, self discovery and just plain fun.

 

Healthy Weight and Eating

 

William Davis, M.D.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Description: Dr. William Davis's research goes into great detail about why wheat food products today destroy your health. Today's wheat is vastly different from the wheat 50 plus years ago, due to extensive genetics manipulations. Founder of the international online program for heart health, Track Your Plaque, Dr. Davis's discovered in thousands of participants how foods made of wheat actually caused heart disease and heart attack. Eliminating wheat yielded results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, emotional stability, prevention of heart disease as well as many more health benefits. An excellent read!

 

Mehmet C. Oz, M.D.

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Description: Dr. Mehmet C. Oz and co-author Dr. Michael Roizen are quickly becoming a widely recognized team of medical experts in their bestselling YOU series. This book focuses on food metabolism, nutrition and waist management. It explains how and why belly fat is an indicator of a person's health and fitness. It explains how the brain, stomach, hormones, muscles, heart, genetics and stress levels all interact biologically to determine body size. It also offers a diet with recipes and an exercise plan, and a two-week 'rebooting' program. 

 

Christine Lydon, M.D.

Ten Years Younger: 6 Weeks to a Leaner, Younger-Looking You

Description: Dr. Christine Lydon has made it her life's work to educate people about sound nutrition, disease prevention and non-pharmaceutical alternatives for increased longevity, effective training techniques, and lasting approaches to weight loss. This book includes a detailed meal plan and dozens of quick, easy recipes that take the guess work out of eating for a fabulous physique. It also offers a fully illustrated with photos training program, for maximum fat burning and to combat aging.

 

Sue Ellen Browder

The Power: 11 ways women gain unhealthy weight and how you can take charge of them

Description: An excellent resource for both men and women on weight management.

 

Jillian Michaels and Mariska van Aalst

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Description: Master Your Metabolism offers a wealth of information throughout, including shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

 

William Dufty

Sugar Blues

Description: A classic best seller about sugar and its health destructive nature. HeartMath book to be an excellent resource to managing emotions through the intelligent heart mind.

 

Healthy Living

 

Lars Kronlob

       The New Medicine: Understanding Cancer and Other Biological Programs

Description: An excellent resource that explains the basics and principles of the GERMAN NEW MEDICINE, which is based on the work of Ryke Hamer, M.D. It covers in detail the Mind-Body Connection or Thought-Cause Alignment; why we become “ill”, what happens in our body during this process, and what we need to do to heal our body.

 

John Sarno, M.D.

Healing Back Pain: The Mind-Body Connection

Description: Dr. John Sarno, a medical pioneer, offers case histories and results of in-depth mind-body research concerning the emotional root cause of pain in the back, neck, shoulders, buttocks, and limbs.

The Mindbody Prescription: Healing the Body, Healing the Pain

Description: Dr. John Sarno explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne.

 

Doc Childre and Howard Martin

The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the

                                          Power of Heart Intelligence.

HeartMath Website

Howard Martin and HeartMath

Rob Downey, MD and the Power of HeartMath

HeartMath's Quick Coherence Technique

 

Bruce Lipton, Ph.D.

The Biology of Belief

The Wisdom of Your Cell

        Bruce Lipton - The Biology of Belief

 

Lynne McTaggart

The Field: The Quest for the Secret Force of the Universe

The Intention Experiment: Using Your Thoughts to Change Your Life and the World

The Bond: How to Fix Your Falling-Down World by Lynne McTaggart

        Lynne McTaggart - The Field - Audio Book - CD1 - Part 1

        Lynne McTaggart - The Field - Audio Book - CD1 - Part 2

        Lynne McTaggart - The Field - Audio Book - CD1 - Part 3

        Lynne McTaggart - The Field - Audio Book - CD1 - Part 4

        Lynne McTaggart - Biology of Transformation - The Field

 

Gregg Braden

       Resilience from the Heart: The Power to Thrive in Life's Extremes

Description: Scientist and best-selling author Gregg Braden, brings together the best of modern science and ancient wisdom to create a clear path forward in our ever-changing world. He offers simple strategies for creating a heart-based resilience in yourself to deal with life's changes and losses.

Fractional Time: The Secret of 2012 and a New World Age

The Isaiah Effect

The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits

The Divine Matrix: Bridging Time, Space, Miracles, and Belief

Awakening to Zero Point

Walking Between the Worlds

Deep Truth: Igniting the Memory of Our Origin, History, Destiny, and Fate

       Gregg Braden - The Deeper Truth - Full Conference

       Resilience from the Heart: The Power to Thrive in Life's Extremes

Description: Scientist and best-selling author Gregg Braden, brings together the best of modern science and ancient wisdom to create a clear path forward in our ever-changing world. He offers simple strategies for creating a heart-based resilience in yourself to deal with life's changes and losses

 

Lissa Rankin, M.D.

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

 

Kelly A. Turner Ph.D.

Radical Remission: Surviving Cancer Against All Odds

Description: Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.

 

Dharma Singh Khalsa, M.D. and Cameron Stauth

Meditation As Medicine: Activate the Power of Your Natural Healing Force

 

Louise Hay

You Can Heal Your Life

 Description: An excellent resource about how your thoughts affect your body and your life.

 

Gabor Mate, M.D.

When the Body Says NO: Exploring the Stress-Disease Connection

Scattered: How Attention Deficit Originates and What You Can Do About It

 

Nathaniel Brandon

The Six Pillars of Self-Esteem

Description: Branden states self-esteem is a natural result of what we do. He breaks this down into the six practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity.

 

Melody Beattie

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

Description: Melody Beattie is a nationally recognized author who has written best-selling books about codependency for well over twenty years. Reflecting back on her own personal experiences, she writes about the pattern of trying to control or change someone who repeatedly makes trouble for themselves and others, and who usually is manipulating and controlling others as well.

 

Herbert Benson, M.D.

The Relaxation Response

Description: Dr. Benson's simple and highly effective relaxation method is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.

 

Charles Duhigg

The Power of Habit: Why We Do What We Do in Life and Business

 

Steve Sisgold

Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

 

Phil Nuernberger, Ph.D.

Freedom from Stress: A Holistic Approach

 

David Gamou

Freedom from Stress: How to Take Control of Your Life

 

Bruce N. Eimer, Ph.D.

Hypnotize Yourself Out of Pain Now: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Second Edition)

Description: Bruce Eimer, after being severely injured in an accident and gaining first-hand experience of dealing with chronic pain, aimed to write a practical resource guide for anyone suffering from chronic pain. It is written with a straightforward, compassionate approach that offers easy to follow self-help hypnotic techniques in order to meet the range of challenges faced by pain sufferers. It teaches how to use self-hypnosis to relieve pain, how to tap into one’s own innate ability to control pain, how to interrupt the body’s pain loop and gives a variety of tools for healing. Also included is a complimentary CD that contains guided imagery and relaxation exercises, therapeutic touch and stress control strategies, along with a host of other helpful materials.

 

Andrew Weil, M.D.

Why Our Health Matters: A Vision of Medicine That Can Transform Our Future
Description: Dr. Andrew Weil, a world-renowned leader and pioneer in the field of natural health gives readers a sensible approach to reforming America’s health care system. In part he speaks about one of the main reasons American health care is so expensive is that our interventions are based in expensive technology—including pharmaceutical drugs, rather than emphasizing cost-effective low-tech methods of intervening in disease. He speaks about our entire health care system is geared toward intervention in established disease, yet the vast majority of that disease is lifestyle related and therefore preventable.

 

Don Miguel Ruiz

The Four Agreements: A Practical Guide to Personal Freedom

The Fifth Agreement: A Practical Guide to Self-Mastery

The Five Levels of Attachment: Toltec Wisdom for the Modern World

The Mastery of Love: A Practical Guide to the Art of Relationship

 

Masaru Emoto

The Hidden Messages in Water

Description: New York Times Bestseller, this revolutionary work by internationally renowned Japanese scientist Masaru Emoto describes how the molecules of water are affected by our thoughts, words and feelings. The implications of this research create a powerful awareness of how we can positively impact the earth and our personal health.

The Secret Life of Water

Description: Internationally renowned Japanese scientist and bestselling author Masaru Emoto makes yet another powerful contribution to research in spiritual consciousness. In this book, Emoto guides us along water’s remarkable journey through our planet and continues his work to reveal water’s secret life to mankind. He shows how we can apply its wisdom to our own lives, as well as rejuvenate our planet.

 

Michael A. Singer

The Untethered Soul: The Journey Beyond Yourself

 

Paramahansa Yogananda

Autobiography of a Yogi

 

Jill Bolte Taylor Ph.D.

My Stroke of Insight: A Brain Scientist's Personal Journey

 

Eben Alexander

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife

Description: In short, the brain is not the center of consciousness. Who better to make this discovery but a well-educated well-respected surgeon, whose brain was surrounded in a pocket of puss and temporarily dysfunctional, thus making the experience impossible to be a hallucination? This is a beautiful story of transcending through the layers of the 4th Dimension and consciously experiencing the oneness of the 5th Dimension.

 

Tibetan Buddhism

 

Tulku Urgyen Rinpoche

Rainbow Painting: A Collection of Miscellaneous Aspects of Development and Completion

Quintessential Dzogchen: Confusion Dawns As Wisdom

As It Is: Volume I

As It Is: Volume II

 

Padmasambhava

Perfect Clarity: A Tibetan Buddhist Anthology of Mahamudra and Dzogchen

 

Global and Cosmic Awareness

 

Click here to visit a list of various websites, videos, audios and books presenting controversial material about the Earth, the Cosmos and Creation. It is by means of examining that what is outside the everyday conventional information that a person is able to grow more aware, choose and become self-responsible. Always question, always listen and read with a healthy skepticism and stay open.

 

Indigo and Crystalline Children

 

The Indigo Children began incarnating on the Earth in the early 1900’s. The early Indigos were pioneers and wayshowers. After World War II increase numbers of Indigos were born. Then in the 1970s a major wave were born and are now taking their place as leaders in the 21st Century. Indigos continued to be born up to about the year 2000, with increasing abilities and degrees of technological and creative sophistication.

 

The Crystal Children began to appear on the planet around the year 2000. These are extremely powerful children, whose main purpose is to take us to the next level in our evolution, and reveal to us our inner power and divinity. They function as a group consciousness rather than as individuals, and they live by the" Law of One" or Unity Consciousness.

 

Doreen Virtue, Ph.D.

The Crystal Children

Doreen Virtue, a spiritual psychologist and bestselling author, offers significant research about children born since the 1970s that are becoming increasingly more sensitive, aware, and psychic. Her many writing speak about the first generation of the new children known as Indigo Children, followed in the 1990s by the Crystal Children, and now the new Rainbow Children are starting to emerge.

 

The Indigo Children Ten Years Later: What's Happening with Indigo Teenagers

By Lee Carroll and Jan Tober

 

The Children of Now: Crystalline Children, Indigo Children, Star Kids, Angels on Earth, and the
                                    Phenomenon of Transitional Children

By Meg Blackburn Losey

 

Conversations With the Children of Now: Crystal, Indigo, and Star Kids Speak About the World,                                                                         Life, and the Coming 2012 Shift

By Meg Blackburn Losey

 

Indigo Adults: Forerunners of the New Civilization

by Kabir Jaffe and Ritama Davidson

 

Anger and the Indigo Child

By Dianne Lancaster

 

 

585.662.9665

 

 

 

Rebalancing Your Mind into Health allows You to Break Free