Overcoming Debilitating Stress

and Depression

 

With every thought, every action and reaction, we experience some level of stress. It simply is part of life. Some stress we experience is healthy stress, because it motivates us to work harder and become more successful in our endeavors. Likewise, the stress we experience on the first day of school, the day of a child’s birth, or receiving a promotion or reward can be exciting and overall healthy.  

However, stress that leaves us feeling nervous, scared, anxious, emotionally upset and out of control, is unhealthy. Such stress can lead to a variety of symptoms like tension headaches, fatigue, loss of concentration, relationship problems and overall unhappiness. Such debilitating stress can escalate, and seriously disrupt the foundation of our immune system, making us more susceptible to physical illness and disease. 

Such damaging conditions are a call for change. While we cannot change the world, we can change our reaction to it. Hypnosis is a wonderful, effective and easy way to help us change our perception of overly stressful situations, regain control and adopt new calming responses.

Hypnosis, by its very nature eases mental and physical stress and tension. Such deep relaxation causes a chain of wonderful calming mental and physical responses. Your breathing slows down, your heartbeat slows down and blood flow increases to your hands and feet. In turn your metabolism and your hormonal activity balance and normalize. It can feel much like a tightly stretched rubber band is released and just let go, causing tense thoughts to release, and tight muscles and nerves to unwind and to just let go.

Hypnosis allows you to first gain clarity of the reasons behind your stress. Once the root cause is uncovered, you can resolve and release old limiting perceptions and feelings, and then build new healthy attitudes and respond to life with healthy feelings. In addition, you can learn lifelong techniques to handle any stressful and difficult situation, and remain calm and in control.

 

Overcoming Severely Depressive
Thoughts and Emotions

An individual harboring severely depressive thoughts and emotions can find themselves feeling hopeless and helpless. These are symptoms of unresolved hurt and fear, anger, frustration and guilt that stem from life situations and circumstances, such as difficult relationships, abuse, loss and injury. 

Chemical imbalance within the brain may also intensify negative thoughts and feelings. In turn, habitual negative thinking and feeling may further disrupt the chemical balance and cause more life disruptions. A person may exhibit lack of energy and motivation, lack of appetite or overeating, poor sleeping mixed with excessive sleeping, as well as mental confusion, poor focus and poor concentration. Severe negativity that causes thoughts or attempts of suicide must be given immediate medical attention.

How ever debilitating life may feel, it is possible for an individual to get out from living under such a dark cloud. Hypnosis can guide you to create a positive mental attitude and recover a life of wellness. First, it allows you to uncover the cause of your negative thinking and emotional hurt, and gain a clearer and healthier perspective of your situation. It then helps you to release self-defeating patterns of thinking and feeling, and rebuild self-esteem, self-care and confidence. Thus, you give yourself the opportunity to completely dissolve that dark cloud, feel good about yourself and again feel a desire and interest to take part in life’s joys and pleasures.

As with all change, the key to successful change is having the honest desire to rebuild a happier and healthier lifestyle, and believing you can. Hypnosis will then provide you a deeply relaxing and highly effective means to regain control of your life, and again feel happy, whole and balanced.

 

 

 

585.662.9665

Fax: 585.654.9323

www.InnerHarmonyHypnosis.com

 

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Rebalancing Your Mind into Health allows You to Break Free