Understanding Hypnosis and

Using Hypnosis for Healthy Change

 

It is said that within each and every one of us

resides our own physician.

 

Hypnotism is a completely safe, noninvasive and

very effective tool that gives you the opportunity

to reach within yourself, and open up to

your own inner wisdom and innate capabilities. 

 

It allows you to discover, resolve and release

the thoughts and emotions causing unwanted behaviors and habits, as well as illness, disease and disorder.

It gives you the opportunity to heal your self.

 

 

The body's natural tendency is that towards health.

Healing through hypnosis is a process that allows the physical body’s inborn capability to right itself and grow whole and healthy. This is possible when given a healing environment, proper rest and proper time. My work specifically is allowing the body to re-balance into health by helping the mind to re-balance into health.

 

When we heal the thought and emotion living in our mind, we heal the symptom manifesting in our body.

This theory is based on Thought-Cause Alignment, and is fundamental to using hypnosis for healthy change. It means that our mental thought patterns are directly responsible for our physical and emotional conditions. This model is quite different from the theory of disease in conventional medicine that places the source or origin of disease in the body rather than in the mind.

 

Hypnosis is a natural and normal state of being. 

We all go in and out of hypnosis every day. When you are watching a movie or reading a great book, you often move into hypnosis spontaneously. As you become completely immersed in the storyline, your focus and concentration deepens, and time and everything else going on around you becomes less important. But if the phone rings, you are suddenly jolted back to your everyday conscious mind or outer awareness. You were neither asleep nor unconscious, but you were in a natural state of hypnosis.  Your subconscious mind or inner awareness dominated, and you moved into deeper thoughts and became more sensitive to your emotions.

 

You are always in complete control
while in a state of hypnosis. 

Although your body is deeply relaxed, your mind is very alert and aware.  You are able to hear and respond, and actively take part in a hypnosis session. Although the hypnotist helps and guides you, you are always in complete control. It is up to you, what suggestions you accept or reject for yourself.

 

Hypnosis allows all levels of the mind
to work in beautiful harmony.

When you consent to move into hypnosis, the critical or judgmental part of your mind temporarily moves to the side, and allows your conscious, subconscious and unconscious mind to work together. This allows you to first remove unhealthy, self-limiting and self-destructive subconscious mental programming, and then establish the new healthy and positive thoughts, beliefs and emotions that you desire, want and need.

 

 

3 Different and Distinct Mind levels

The Conscious Mind

This is the logical, rational, analytical and judgmental part of the mind. It is the dominant part of the mind during our normal every day waking hours. It holds our temporary or short-term memory, and it creates will power, which is a short burst of energy that is only temporarily effective for change.

The Subconscious Mind

This is the powerful goal-achieving part of the mind. It is the dominant part of the mind while in a state of hypnosis or somnambulism. It is our emotional mind and does not carry logic or judgment. It holds our permanent memory, our imagination and our inner programming that consists of our core beliefs and perceptions.

The Unconscious Mind

This is the body’s consciousness. It regulates the autonomic nervous system, such as breathing, heartbeat and digestion. It regulates the immune system and defends the body against infection and heals wounds. It also creates the physical sensations (feelings) and physical responses to our emotions.

 

 

Inner Harmony Hypnosis

Southview Commons

Rochester, New York 14623

585.662.9665

Fax: 585.654.9323

www.InnerHarmonyHypnosis.com

 

 

 

 

Rebalancing Your Mind into Health allows You to Break Free