Inner Awareness Healthy Living


Healing our Emotions

is at the Core of Good Health and Success. 



Our most valuable indicators of well-being
are our emotions.


Our core beliefs carry specific emotions. The focus of our emotional energy foretells our future experiential outcome. We may say we want health, happiness and success, but if we fill our mind with fearful disempowering thoughts and emotions that express incapability and lack, we receive that instead.


This is why healing our emotions is instrumental to gaining a new clarity of a situation that had caused hurt and fear. This clarity allows us to form a new perspective of the situation and form healthy self-empowering perceptions of the situation. We reclaim good health, peace and happiness that enables us to lead a successful and fulfilling life. This is the definition of Inner Awareness Healthy Living.


Every cell of our body holds memory.


Every cell of our body has an innate intelligence and ability to hold memory. We become consciously aware of this cellular memory by way of feelings, which are the physical sensations of emotions. The physical area of our body that holds the memory of an unresolved issue will manifest some form of discomfort, disorder or disease.


If, for example, the stomach has physical signs of an ulcer, my work involves discovering the emotions held in that pocket of cells; emotions that have everything to do with the perception or belief, “Something is eating me up". It is that emotional energy that is the core of the manifested illness, the ulcer.


Quotes and Thoughts

As you continue to move through your day, let these quotes and thoughts just float through you. Perhaps they'll inspire you and help you to move toward your own personal Inner Awareness Healthy Living. 


Personal Thoughts

The Language of Change and Healing: BELIEF in what you desire energized with positive heart-felt EMOTIONS while IMAGINING it as though it ALREADY HAPPENED creates change and healing.


"It is living in the opposite of something we long for that teaches us the value and meaning of that something we long for." 


"We perceive that suffering leads us to judgment and criticism. But the opposite is true. Judgment and criticism is what leads to suffering." 


"To the human being, judgment is the natural consequence of suffering. To the soul, suffering is the natural consequence of judgment." 


"Judgment of others is a reflection of feelings we hold about ourselves. Denial is just as damaging. It causes inner turmoil."


"Gratitude does not mean we are glad we suffered in some way. It means we find something important about the consequence of having gone through a challenge. We find something positive, something to appreciate in that what we had perceived as negative. This changes us forever."


"Chaos is a necessary component for change and renewed health. It creates a fertile space for which to wake up, learn, grow and evolve." 


"When we have a difficult experience that causes us to suffer, it is by facing that suffering that alleviates the suffering."


"We learn about ourselves through our feelings and we grow through the experience of feeling our feelings."


"The more you allow yourself to feel your emotions, the better is your chance to stay healthy. It is only the emotions you avoid and bury inside yourself that can cause you hurt."


"Illness, disease and disorder are in direct proportion to the self-damaging thoughts and emotions living in the mind."


"Courage and fortitude are the foundation to complete healing. It takes courage and fortitude to step forward and out of our comfort zone, to follow through our desires and not give up. It takes a change of attitude, a change of belief and a willingness, believing the ultimate result will benefit us." 


"Greater wisdom lives in the heart. That is why it is through the heart that we gain a more complete knowing."


"Healing cannot be found by fighting it. Healing can be found by surrendering to It."

"Peace comes when you use your past as your greatest resource."

"We are much more than what we see with our physical eyes, because what we truly are is majestic, transcendent and eternal."


"When we feel compassion, we experience love. It is then when we can forgive with the heart and liberate ourselves."


"All human beings share a common bond of similar emotions, fears and hurts. We are never alone. And part of healing is receiving healing energy from others that have already traveled that same road we are on, and learned how to cope and heal. It is much like a path of light that is already created. It is there for us to step up to and lead us to our own healing. Although the healing is specific to each person, the healing path is always similar. And helps us all to lift, heal and evolve."


"When we die a physical death that is sudden, traumatic, fearful and hurtful, traces of that fear energy can be carried into the nonphysical. It’s negative residual energy still lingering on the soul. A new incarnation is planned to heal an unresolved or unfinished story and release that energy through new events and occurrences that bring up that same fear. This gives the soul, through the human experience, a chance to release that fear, and gain wisdom as the reward."


"Physical life is the experience part of existence, where we apply our knowledge, learn and grow as a person, and evolve as a soul.


"The negative thought and emotional energy which is created in the physical is more readily and more completely healed while in the physical."


"The human body vibrates at a very low frequency, where higher wisdom and knowledge is less visible. At higher frequency we enter the realm where our awareness expands and we are able to receive higher wisdom and knowledge. That is why it is best to let the body rest, while allowing our minds to lift to higher vibration or frequency."


"Whenever we allow ourselves to see truth, we automatically raise our vibration or frequency. Fear and negativity automatically lowers our vibration or frequency."


“The human physical world and experience is a very real reality. It is a 3rd dimensional level of Creation and the source of the human perspective, and deserves to be acknowledged and respected. What is not so, is that the human physical reality is the total reality, the all and everything of the whole Universe. It is in fact only one of the realities of Creation that can be considered the Lesser Reality where dualism dominates. The Greater Reality begins at the 5th dimensional level and is the reality of Oneness.”




"Emotion is your indicator of what you are already creating. As you think, you vibrate. And it is your vibrational offering that equals your point of attraction. So, what you are thinking and what is coming back to you is always a vibrational match. The emotion (your Guidance System) is telling you what's coming."


"You get what you feel about what you think about. To have what you desire, there is nothing more important for you to recognize than the relationship between the vibration of your desire and the vibration of your offering. No other factors need to be considered in the achievement of anything you want. You must feel your way toward your desire and align your vibration with your desire"


"As you focus upon your subject of desire, you can feel harmony or discord. The better you feel, the more in vibrational alignment you are with your desire. The worse you feel, the more out of vibrational alignment you are with your desire."


“We would like you to release the word "achieve" or "earn" from your vocabulary and from your understanding, altogether, and we would like you to replace those words with the word "allow". You're wanting to allow your Well-being, not achieve it. It's not something that you need to earn. All you have to do is decide what it is you would like to experience, and then allow it in order to achieve it. It isn't something you have to struggle for or try for. You are all worthy beings. You are deserving of this Well-being.”


"Every thought that you think is vibrating at a very personal frequency. By the powerful Law of Attraction (the essence of that which is like unto itself, is drawn), that thought is now attracting another thought that is its Vibrational Match. And now, those combined thoughts are vibrating at a frequency that is higher than the thought that came before; and they will now, by the Law of Attraction, attract another and another and another, until eventually the thoughts will be powerful enough to attract a "real life" situation or manifestation."


"Everything is orchestrated by the manager called Law of Attraction. And your vibration is setting all of it into motion. Everything affecting you is a reflection of the vibration that you are emitting. Spend more time focused upon your dream than upon the reality. The reality gives birth to the dream -- but the dream is where you are wanting to put your attention."


"When you remember that nothing can come into your experience without your Vibrational invitation of it, then you do the simple work of paying attention to your own Vibrational offering, and you save yourself the enormous and impossible task of controlling the behavior of others. When you remember that the varied behavior of others adds to the balance and the Well-Being of your planet even if they offer behavior that you do not approve of; and that you do not have to participate in the unwanted behavior, and will not - unless you give your attention to it - you become more willing to allow others to live as they choose."



Mark Twain

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."


Charles de Gaulle

"Difficulty attracts the man of character because it is in embracing it that he realizes himself."


Alice Miller

"The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, our conceptions confused, and our body tricked with medication. But someday our body will present its bill, for it is as incorruptible as a child who, still whole in spirit, will accept no compromise or excuses, and it will not stop tormenting us until we stop evading the truth."


Gloria Steinem

"Once we give up searching for approval we find it easier to earn respect."


Saint Bartholomew

"Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond the pain."


Marianne Williamson

"Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, fabulous, gorgeous and talented? Actually, who are you not to be? You are a child of God. You're playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that's within us. It's not just in some of us. It's in everyone. And as we let our own light shine, we automatically give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others."



Honoring Our Personal Energy


Unknown Authors

"We don't become what we want, we become what we are."

"Negativity is the evolutionary catalyst."

"You can always recognize pioneers by the arrows in their back."

"The organs weep the tears, the eyes refuse to cry."

"A flower does not worry about competing with the flower next to it. It

just blooms."








Rebalancing Your Mind into Health allows You to Break Free