Resource Books about
Healthy Living and Greater Awareness
This is a list of books that I have found to contain useful information about healthy living and also about greater awareness of life. I wish you good learning for better health, self discovery and just plain fun.
Healthy Weight and Eating
Anthony Gustin and Chris Irvin
Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
What is ketogenics, ketosis and the keto diet? Something that is valuable knowledge to reduce weight and fat storage, and also very important to prevent illness and disease and poor bodily functions, to improve brain health and function and to have more energy, just for starters. What a powerful eye opener!
William Davis, M.D.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Description: Dr. William Davis's research goes into great detail about why wheat food products today destroy your health. Today's wheat is vastly different from the wheat 50 plus years ago, due to extensive genetics manipulations. Founder of the international online program for heart health, Track Your Plaque, Dr. Davis's discovered in thousands of participants how foods made of wheat actually caused heart disease and heart attack. Eliminating wheat yielded results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, emotional stability, prevention of heart disease as well as many more health benefits. An excellent read!
Mehmet C. Oz, M.D.
YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management
Description: Dr. Mehmet C. Oz and co-author Dr. Michael Roizen are quickly becoming a widely recognized team of medical experts in their bestselling YOU series. This book focuses on food metabolism, nutrition and waist management. It explains how and why belly fat is an indicator of a person's health and fitness. It explains how the brain, stomach, hormones, muscles, heart, genetics and stress levels all interact biologically to determine body size. It also offers a diet with recipes and an exercise plan, and a two-week 'rebooting' program.
Christine Lydon, M.D.
Ten Years Younger: 6 Weeks to a Leaner, Younger-Looking You
Description: Dr. Christine Lydon has made it her life's work to educate people about sound nutrition, disease prevention and non-pharmaceutical alternatives for increased longevity, effective training techniques, and lasting approaches to weight loss. This book includes a detailed meal plan and dozens of quick, easy recipes that take the guess work out of eating for a fabulous physique. It also offers a fully illustrated with photos training program, for maximum fat burning and to combat aging.
Sue Ellen Browder
The Power: 11 ways women gain unhealthy weight and how you can take charge of them
Description: An excellent resource for both men and women on weight management.
William Dufty
Sugar Blues
Description: A classic best seller about sugar and its health destructive nature. HeartMath book to be an excellent resource to managing emotions through the intelligent heart mind.
Healthy Living
Dr Christopher Macklin
History, Truth and Healing: HIV/AIDS, Agent Orange, Gulf War Syndrome, Morgellons & Lyme Disease
Description: A great read of the deeper truths behind the health epidemics we are facing in our world today, and the cutting edge work Dr Christopher Macklin is doing in helping people to heal from such unusual physical diseases and conditions. His website for information: https://www.globalenlightenmentproject.com/
Divine Transcendence: How to Navigate Humanity's Shift in Consciousness and Rise to Your True Place as a Divine Being
Christina Hibbert
This Is How We Grow: A Psychologist's Memoir of Loss, Motherhood & Discovering Self-Worth & Joy, One Season at a Time
Description: A deeply personal true story blended with psychological insights, This is How We Grow offers an intimate glimpse into the doctor becoming the patient as Dr. Hibbert struggles to put her theories and expertise to the test in an effort to grow a new family and grow herself. Following four years and four seasons, Dr. Hibbert’s story explores such topics as death and suicide, loss and grief, motherhood, marriage, sisters, family, relationships, spirituality, self-worth, joy, and love. This Is How We Grow demonstrates how hard life can be. Yet it also illustrates how, when we choose to grow, we can and will overcome, become and eventually, flourish.
Lars Kronlob
The New Medicine: Understanding Cancer and Other Biological Programs
Description: An excellent resource that explains the basics and principles of the GERMAN NEW MEDICINE, which is based on the work of Ryke Hamer, M.D. It covers in detail the Mind-Body Connection or Thought-Cause Alignment; why we become “ill”, what happens in our body during this process, and what we need to do to heal our body.
John Sarno, M.D.
Healing Back Pain: The Mind-Body Connection
Description: Dr. John Sarno, a medical pioneer, offers case histories and results of in-depth mind-body research concerning the emotional root cause of pain in the back, neck, shoulders, buttocks, and limbs.
The Mindbody Prescription: Healing the Body, Healing the Pain
Description: Dr. John Sarno explains how emotions including guilt, anxiety, depression, and low self-esteem can stimulate the brain to manufacture physical symptoms including fibromyalgia, repetitive strain injuries, migraine headaches, hay fever, colitis, ulcers, and even acne.
Doc Childre and Howard Martin
The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the
Power of Heart Intelligence.
Bruce Lipton, Ph.D.
The Biology of Belief
The Wisdom of Your Cell
Lynne McTaggart
The Field: The Quest for the Secret Force of the Universe
The Intention Experiment: Using Your Thoughts to Change Your Life and the World
The Bond: How to Fix Your Falling-Down World by Lynne McTaggart
Gregg Braden
Resilience from the Heart: The Power to Thrive in Life's Extremes
Description: Scientist and best-selling author Gregg Braden, brings together the best of modern science and ancient wisdom to create a clear path forward in our ever-changing world. He offers simple strategies for creating a heart-based resilience in yourself to deal with life's changes and losses.
Fractional Time: The Secret of 2012 and a New World Age
The Isaiah Effect
The Spontaneous Healing of Belief: Shattering the Paradigm of False Limits
The Divine Matrix: Bridging Time, Space, Miracles, and Belief
Awakening to Zero Point
Walking Between the Worlds
Deep Truth: Igniting the Memory of Our Origin, History, Destiny and Fate
Resilience from the Heart: The Power to Thrive in Life's Extremes
Description: Scientist and best-selling author Gregg Braden, brings together the best of modern science and ancient wisdom to create a clear path forward in our ever-changing world. He offers simple strategies for creating a heart-based resilience in yourself to deal with life's changes and losses
Human by Design: From Evolution by Chance to Transformation by Choice
Lissa Rankin, M.D.
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul
Kelly A. Turner Ph.D.
Radical Remission: Surviving Cancer Against All Odds
Description: Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.
Dharma Singh Khalsa, M.D. and Cameron Stauth
Meditation As Medicine: Activate the Power of Your Natural Healing Force
Louise Hay
You Can Heal Your Life
Description: An excellent resource about how your thoughts affect your body and your life.
Gabor Mate, M.D.
When the Body Says NO: Exploring the Stress-Disease Connection
Scattered: How Attention Deficit Originates and What You Can Do About It
Nathaniel Brandon
The Six Pillars of Self-Esteem
Description: Branden states self-esteem is a natural result of what we do. He breaks this down into the six practices of Living Consciously, Self-Acceptance, Self-Responsibility, Self-Assertiveness, Living Purposefully and Personal Integrity.
Melody Beattie
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Description: Melody Beattie is a nationally recognized author who has written best-selling books about codependency for well over twenty years. Reflecting back on her own personal experiences, she writes about the pattern of trying to control or change someone who repeatedly makes trouble for themselves and others, and who usually is manipulating and controlling others as well.
Herbert Benson, M.D.
The Relaxation Response
Description: Dr. Benson's simple and highly effective relaxation method is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments.
Charles Duhigg
The Power of Habit: Why We Do What We Do in Life and Business
Steve Sisgold
Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success
Phil Nuernberger, Ph.D.
Freedom from Stress: A Holistic Approach
David Gamou
Freedom from Stress: How to Take Control of Your Life
Bruce N. Eimer, Ph.D.
Hypnotize Yourself Out of Pain Now: A Powerful User-friendly Program for Anyone Searching for Immediate Pain Relief (Second Edition)
Description: Bruce Eimer, after being severely injured in an accident and gaining first-hand experience of dealing with chronic pain, aimed to write a practical resource guide for anyone suffering from chronic pain. It is written with a straightforward, compassionate approach that offers easy to follow self-help hypnotic techniques in order to meet the range of challenges faced by pain sufferers. It teaches how to use self-hypnosis to relieve pain, how to tap into one’s own innate ability to control pain, how to interrupt the body’s pain loop and gives a variety of tools for healing. Also included is a complimentary CD that contains guided imagery and relaxation exercises, therapeutic touch and stress control strategies, along with a host of other helpful materials.
Andrew Weil, M.D.
Why Our Health Matters: A Vision of Medicine That Can Transform Our Future
Description: Dr. Andrew Weil, a world-renowned leader and pioneer in the field of natural health gives readers a sensible approach to reforming America’s health care system. In part he speaks about one of the main reasons American health care is so expensive is that our interventions are based in expensive technology—including pharmaceutical drugs, rather than emphasizing cost-effective low-tech methods of intervening in disease. He speaks about our entire health care system is geared toward intervention in established disease, yet the vast majority of that disease is lifestyle related and therefore preventable.
Don Miguel Ruiz
The Four Agreements: A Practical Guide to Personal Freedom
The Fifth Agreement: A Practical Guide to Self-Mastery
The Five Levels of Attachment: Toltec Wisdom for the Modern World
The Mastery of Love: A Practical Guide to the Art of Relationship
Masaru Emoto
The Hidden Messages in Water
Description: New York Times Bestseller, this revolutionary work by internationally renowned Japanese scientist Masaru Emoto describes how the molecules of water are affected by our thoughts, words and feelings. The implications of this research create a powerful awareness of how we can positively impact the earth and our personal health.
The Secret Life of Water
Description: Internationally renowned Japanese scientist and bestselling author Masaru Emoto makes yet another powerful contribution to research in spiritual consciousness. In this book, Emoto guides us along water’s remarkable journey through our planet and continues his work to reveal water’s secret life to mankind. He shows how we can apply its wisdom to our own lives, as well as rejuvenate our planet.
Michael A. Singer
The Untethered Soul: The Journey Beyond Yourself
The Surrender Experiment: My Journey into Life's Perfection
Paramahansa Yogananda
Autobiography of a Yogi
Jill Bolte Taylor Ph.D.
My Stroke of Insight: A Brain Scientist's Personal Journey
Eben Alexander
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife
Description: In short, the brain is not the center of consciousness. Who better to make this discovery but a well-educated well-respected surgeon, whose brain was surrounded in a pocket of puss and temporarily dysfunctional, thus making the experience impossible to be a hallucination? This is a beautiful story of transcending through the layers of the 4th Dimension and consciously experiencing the oneness of the 5th Dimension.
Tibetan Buddhism
Tulku Urgyen Rinpoche
Rainbow Painting: A Collection of Miscellaneous Aspects of Development and Completion
Quintessential Dzogchen: Confusion Dawns As Wisdom
As It Is: Volume I
As It Is: Volume II
Padmasambhava
Perfect Clarity: A Tibetan Buddhist Anthology of Mahamudra and Dzogchen
Global and Cosmic Awareness
Indigo and Crystalline Children
The Indigo Children began incarnating on the Earth in the early 1900’s. The early Indigos were pioneers and wayshowers. After World War II increase numbers of Indigos were born. Then in the 1970s a major wave were born and are now taking their place as leaders in the 21st Century. Indigos continued to be born up to about the year 2000, with increasing abilities and degrees of technological and creative sophistication.
The Crystal Children began to appear on the planet around the year 2000. These are extremely powerful children, whose main purpose is to take us to the next level in our evolution, and reveal to us our inner power and divinity. They function as a group consciousness rather than as individuals, and they live by the" Law of One" or Unity Consciousness.
Doreen Virtue, Ph.D.
The Crystal Children
Doreen Virtue, a spiritual psychologist and bestselling author, offers significant research about children born since the 1970s that are becoming increasingly more sensitive, aware, and psychic. Her many writing speak about the first generation of the new children known as Indigo Children, followed in the 1990s by the Crystal Children, and now the new Rainbow Children are starting to emerge.
The Indigo Children Ten Years Later: What's Happening with Indigo Teenagers
By Lee Carroll and Jan Tober
The Children of Now: Crystalline Children, Indigo Children, Star Kids, Angels on Earth, and the
Phenomenon of Transitional Children
By Meg Blackburn Losey
Conversations With the Children of Now: Crystal, Indigo, and Star Kids Speak About the World, Life, and the Coming 2012 Shift
By Meg Blackburn Losey
Indigo Adults: Forerunners of the New Civilization
by Kabir Jaffe and Ritama Davidson
Anger and the Indigo Child
By Dianne Lancaster
300 White Spruce Blvd. Suite 018
585.662.9665
Fax: 585.654.9323
helga@innerharmonyhypnosis.com
www.InnerHarmonyHypnosis.com
Rebalancing Your Mind into Health allows You to Break Free