Overcoming Stress and Anxiety


With every thought, every action and reaction, we experience some level of stress. It simply is part of life. Some stress we experience is healthy stress, because it motivates us to work harder and become more successful in our endeavors. Likewise, the stress we experience on the first day of school, the day of a child’s birth, or receiving a promotion or reward can be exciting and overall healthy.


However, when we feel an overwhelming level of stress, it can cause us to feel nervous, fearful, unsafe, deeply anxious, panicky and out of control. Such debilitating anxiety can lead to a variety of symptoms like tension headaches, fatigue, loss of concentration, relationship problems and overall unhappiness. Such debilitating anxiety can escalate, and seriously disrupt the foundation of our immune system, making us more susceptible to physical illness and disease.


Such damaging conditions are a call for change. While we cannot change the world, we can change our reaction to it. Hypnosis is a wonderful, effective method to help us to regain control, and feel calm, emotionally balanced and at ease.


Hypnosis, by its very nature eases mental and physical stress and tension. Such deep relaxation causes a chain of wonderful calming mental and physical responses. Your breathing slows down, your heartbeat slows down and blood flow increases to your hands and feet. In turn your metabolism and your hormonal activity balance and normalize. It can feel much like a tightly stretched rubber band is released and just let go, causing tense thoughts to release, and tight muscles and nerves to unwind and to just let go.


Hypnosis allows you to first uncover the cause of your debilitating fearful thoughts and emotional hurt. It gives you the opportunity to gain a clearer and healthier perspective of your situation. It then allows you to release fearful and self-sabotaging thoughts and emotions, and rebuild self-trust, strength and confidence.


As with all change, the key to successful change is having the honest desire to rebuild a happier and healthier lifestyle, and believing you can. Hypnosis will then provide you a highly effective means to regain control of your life, and again feel whole, connected and at peace.
























Rebalancing Your Mind into Health allows You to Break Free